An Ergonomic Setup Guide: Sit-to-Stand Workstation

1. Monitor arm

• The monitor should be centered horizontally in front of you.
• Your eyes should be closer to the top of the monitor, which should be perpendicular to your line of sight.
• The monitor should be approximately an arm’s length away from you.

2. Work chair

• When sitting, be sure to engage with the backrest.
• Your thighs should be parallel to the floor and your feet should be flat on the floor.
• There should be a few fingers of space between your seat and the back of your knees.

3. Task light

• The light should be positioned off to the side of your monitor.
• Choose the proper level of light depending on the task at hand.

4. Keyboard support

• You should position the keyboard support flush with the underside of your elbow.
• Your elbows and shoulders should be relaxed.
• The keyboard and mouse should fit within the space between your shoulders.

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